Sabum Roy Rolstad explains the rule of the Pulling Hand in the ITF Radix...…

Sonmok Sul - Wrists Drills. Sabum Roy explains the importance of the Sonmok Sul drill as a base for the self-defense techniques.…

Outer-Forearm (Bakat Palmok) Self-Defense Drills. Eye-opening application for the low block.…

Inner Forearm (Anpalmok) Self-defense drills. Application of anpalmok makgi for hand grab release.…

Obverse Punch (Baro Jirugi) Self-defense application. Explanation included in the video.…

1. Learn the patterns.
2. Learn the applications of the techniques from the pattern.
3. Play around with the applications.
4. Only then you can use them for self-defense.…

How to be a good 'bad guy'...…

Get real: Slapping faces drill...…

Different kinds of the Ready Stances.…

Using Outer Forearm Block as a strike in a self-defense against the haymaker.…

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Sonmok Sul Drill and Self-defense techniques.…

How to use the technique from the pattern to do the lock on forearm.…

As soon as you realize you are being attacked, grab the opponent hand and turn your head towards his body, this way, you will protect your throat and be able to breathe. Try to pull back his arm, and make…

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T-Shirt Grab Self-defense…

Haymaker Self-defense…

One Hand Grab…

Wrists Grab From The Back…

Haymaker Self-defense (choke)…

Shoulders Grab From Behind…

Basic Self-defense Exercise On The Ground.…

Basic exercises that can be practiced with kids and beginners.…

Combine two exercise: slap down the punches and grab the turning kick...…

Perform as shown in the video.…

Go to the side along with the direction of the kick and grab the leg. Next you have some options - punch in the face, strike the leg muscle with your elbow, or kick the leg with your knee and…

Go to the side and grag the leg with your front hand, change the hand and pick the oponent up, by pulling him towards yourself and using your hips to lift him. Throw the oponent to the floor and finish…

Slap down the oponent's punches. Engage the shoulder in this movement to make it stronger. Practice in pairs.…

Breaking Oponent's Arms When On The Ground…

Practice attack from the ground - kick in the oponent's jaw.…

Ok, so... Step forward (like if you were punching your opponent), imagine that opponent is going forward to counter attack, you are taking two steps back to gain distance and perform Dwit Chagi. Go to the side, perform Dollyo and…

Try to maintain balance and rhythm while kicking back kick at two targets, like shown in the video.…

Master Jedut showing different kick after additional small step. This step is to change the rhtythm and disguise the kick. The competitor is performing dwit chagi with step.…

The task is to keep punching each other and trying to perform Ap Dollyo at each other's head.…

Cross legs, switch legs, back turn, switch legs... Great for warming up and coordination practice.…

More advanced warm-up... Coordination... Not easy... ;)…

Interesting 3 minutes warm-up by Master Suska.…

4 minutes warm-up for you training, ready to take.…

Advanced exercise, can be really exhausting when there are many shields.…

This can be exhausting exercise - multiple flying Side Kicks.. You can add pushup before the jump...…

Sliding with combination of Hooking Kick and Turning Kick and more complicated option: Goro, Dollyo and Yop Chagi.…

Few exercises to strengthen your legs.…

Master Suska showing proper execution of Twimyo Bandae Dollyo Chagi.…

Tips to execute the correct Reverse Turning Kick and Flying Back Kick to the shield.…

Master Suska first showing the wrong way of kicking the side kick (similar to turning kick) when the power is lost. Then showing the correct version, with bringing the knee to your stomach and extending the leg in the proper…

Bandae Dollyo Presentation (Reverse Turning Kick)…

Master Suska explaining and presenting Goro Chagi....…

Master Suska explaining Flying Side Kick during the seminar.…

Awesome video. Master Suska showing his skills presenting basic kicks.…