30_OneApchagisSecondDribble_1
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Dribbling & Attacking

One person is kicking front kicks, the other one is dribbling, avoiding and provoking... If the dribbling person is doing good job, meaning that his provoking is realistic, the other person makes a target for punch, side kick and downward…

29_dungJoomukDollyo360_1
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Reflex Exercise

Both partners staying next to each other, facing different directions. One performs backfist and the other one avoids by moving back and then goes forward with dollyo 360 degree as shown in the video.…

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25_stopAndGo_1
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Stop & Go Blitz

Start in a longer distance from your opponent (in case someone is kicking side kick for example), move forward, stop for a moment and continue with the blitz as shown in the video.…

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21_SideKickBackKick_1
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Side Kick + Back Kick

One person performs side kick (without step), partner counter attacks with side kick, first person avoids and performs back kick. Pay attention to the instructions in the video. Keep good distance.…

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