Perform sparring sequence in a way shown by Tural.…

One person performs side kick, other counter attacks with turning kick. Important thing is to wave your body back while kicking turning kick to avoid side kick.…

Move around the partner in a way described in a previous exercise. On 1 clap just change the direction of the movement by moving front leg to the back. On 2 claps, punch 2 times and lift your partner up.…

One person is a target, other is kicking multiple kicks with precision. At some point "target person" makes step forward and this is the signal to punch and perform back kick as shown in the video. Repeat few times and…

One person is kicking front kicks, the other one is dribbling, avoiding and provoking... If the dribbling person is doing good job, meaning that his provoking is realistic, the other person makes a target for punch, side kick and downward…

Both partners staying next to each other, facing different directions. One performs backfist and the other one avoids by moving back and then goes forward with dollyo 360 degree as shown in the video.…

Attack with single or double side kick, try to counter attack and kick your partner after he finishes his sidekicks.…

How to react when someone keeps his front hand like shown in the video.…

Your partner is going forward, you attack, go back and attack again when opponent takes the step forward. The aim of this exercise is to practice your blitz and speed.…

Start in a longer distance from your opponent (in case someone is kicking side kick for example), move forward, stop for a moment and continue with the blitz as shown in the video.…

Explaining how to do "blitz" in correct way, so they are very fast and surprising.…

Avoid punching and kick your opponent with your back heel.…

Avoiding punch as described and shown in video.…

One person performs side kick (without step), partner counter attacks with side kick, first person avoids and performs back kick. Pay attention to the instructions in the video. Keep good distance.…

One attacks double side kick, another responds with the same and the first person counter attacks blocking the kicking leg and punching straight of with backfist as shown in the video.…

One attacks double side kick, another responds with the same and the first person kicking either side kick or downward kick or turning kick depending on situation explained in the video.…

Moving to the side with the resistance.…

Bend your legs together while laying on your belly - with the resistance of the elastic band. Perform at least 15 times each leg…

Bend your legs alternately while laying on your belly - with the resistance of the elastic band. Perform at least 15 times each leg.…

Raising your legs alternately while laying on your back - with the resistance of the elastic band. Perform at least 10 times each leg.…

Moving forward on your hands and one leg (keeping the other in the air) with the resistance of the elastic band. Perform at least 10 times each leg.…

Pulling the elastic band downward between your legs.Perform at least 15 times.…

Raising straight arms with the resistance of the elastic band. Perform at least 15 times.…

Pulling the elastic band both hands to one side and another. Perform at least 20 each side.…

Skipping and punching forward with the resistance of the elastic band.Perform three sets: 30 secs, 20secs, 10 secs (30 secs recovery).…

Jumping on one leg, pulling another one to your chest with the resistance of the elastic band, having the elastic band behind you. Perform at least 15 times and change leg.…

Skip with the resistance of the elastic band, having the elastic band in front of you. Perform three sets: 30 secs, 20secs, 10 secs (30 secs recovery).…

Skip with the resistance of the elastic band, having the band behind you. Perform three sets: 30 secs, 20secs, 10 secs (30 secs recovery).…

Jump both feet with the resistance of the elastic band, having the band behind you. Perform at least 25 times.…

Jump both feet with the resistance of the elastic band, facing the band. Perform at least 25 times.…

Jump both feet through the shields as fast as you can. Perform across the dojang.…

Run sideways through the shields as fast as you can. Perform across the dojang.…

Jump through the shields on one leg. Perform across the dojang and change leg.…

Run backwards through the shields touching space between the shields only once with one leg. Perform across the dojang.…

Run backwards through the shields as fast as you can, not touching the shields. Perform across the dojang.…

Run through the shields as fast as you can, not touching the shields. Perform across the dojang.…

Try to keep balance and make a squat while standing on the shields. Do 10 times.…