Ok, so... Step forward (like if you were punching your opponent), imagine that opponent is going forward to counter attack, you are taking two steps back to gain distance and perform Dwit Chagi. Go to the side, perform Dollyo and…

This can be exhausting exercise - multiple flying Side Kicks.. You can add pushup before the jump...…

Try to maintain your stance on tower made of shields.…

Teaching Flying Overhead Side Kick in steps...…

Progressive jumping over shields, from squat.…

Progressive jumping over shields...…

First phase: 20 seconds boxing with different combinations of your choice

Second phase: 20 seconds, really strong punches and kicks, not too much, but really strong

Third phase: again 20 seconds boxing with different combinations

Fourth phase:  20 seconds, really…

10 seconds boxing different combinations of your choice, after for another 10 seconds boxing all the time with stepping as shown in the video. Perform 3 times without resting.…

Perform as fast as you can. 10 seconds turning kick, 10 seconds boxing. 3 times without resting, total time 60 seconds.…

Perform sparring sequence in a way shown by Tural.…

Perform Side Fist Punch (Yop Joomuk) to one shield and then Reverse Turning Kick (Bandae Dollyo Chagi) to other. Use the same hand/leg for a few repetitions and change.…

Arrange the shields in a way like presented on video. Punch Side Fist at one shield and then Reverse Turning Kick (Bandae Dollyo Chagi) to the other shield. Targets turn and you repeat the sentence.…

Every student holds a shield, playing a tag game. If you connect your shield with someone's else (max 3 seconds) you are safe. You can not connect with the same person two times in a row.…

There are few shields on the ground (fewer than students) and students are playing tag game. If one stands on a shield (max 3 seconds) he/her is safe. Other students may push themselves off the shields, so noone on the…

Running forward and backwards through the shields with partner in the back holding the resistance band.…

Moving sideways through the shields with partner in the back holding the resistance band.…

Try to catch and throw back the shield while performing squats on shields. Perform 10 squats.…

Jump both feet over two shields each time. Perform across the dojang.…

Move across the shields as you were moving in a sparring kinda way. Perform across the dojang.…

Jump across the shields: one leg, both legs, another leg etc...Perform across the dojang.…

Run forward and backwards between the shields. Do as fast as you can.Perform across the dojang.…

Jump through the shields, landing on your hands, as shown on the video. Do as fast as you can. Perform across the dojang.…

Run on your hands and feet through the shields, not touching the shields. Do as fast as you can. Perform across the dojang.…

Jump sideways both feet through the shields: three times forward, one time backwards. Do as fast as you can.Perform across the dojang.…

Jump sideways both feet through the shields as fast as you can.Perform across the dojang.…

Jump both feet through the shields with jirugi. Perform across the dojang.…

Jump both feet through the shields, jump over one and then jump over two; over one, over two... forward as fast as you can. Perform across the dojang.…

Jump both feet through the shields: two times forward one time backwards and so on. Do as fast as you can.Perform across the dojang.…

Jump both feet through the shields as fast as you can. Perform across the dojang.…

Run sideways through the shields as fast as you can. Perform across the dojang.…

Jump through the shields on one leg. Perform across the dojang and change leg.…

Run backwards through the shields touching space between the shields only once with one leg. Perform across the dojang.…

Run backwards through the shields as fast as you can, not touching the shields. Perform across the dojang.…

Run through the shields as fast as you can, not touching the shields. Perform across the dojang.…

Try to keep balance and make a squat while standing on the shields. Do 10 times.…

Perform front kick to the front shield and then side kick to the one in the back. Repeat 10 times for each side.…