When opponent is going forward with punches and you want to avoid it and counter-attack, first lean back to avoid punches. Your shoulder goes down and your leg goes up. You let the opponent run onto your leg, by simply…

You are controlling your partner like it was a video game. When you touch his arm, he throws a punch, when you touch his legs - a kick. When you touch the top of his head he is changing his…

Blitz exercise with the use of flat agility ladder.…

Explanation included in video.…

First phase: 20 seconds boxing with different combinations of your choice

Second phase: 20 seconds, really strong punches and kicks, not too much, but really strong

Third phase: again 20 seconds boxing with different combinations

Fourth phase:  20 seconds, really…

Both partners staying next to each other, facing different directions. One performs backfist and the other one avoids by moving back and then goes forward with dollyo 360 degree as shown in the video.…

Person A starts with double side kick, person B answers right away with the same techniques. Now, person B starts and person A reacts as fast as possible. Dribbling all the time.…

Examples of mistakes when practicing Baro Jirugi...…

Bituro Chagi - Twisting Kick…

Lie down on your belly carrying partner on your back. Reapeat few times and change with partner.…

One person (or more depending on number of students) is nanny and others are toddlers that are constantly moving away from the line (place) where they should stay. The simplest version is when they move forward (but only in seated…

Move towards target sliding Side Kick (Yop Chagi), put the foot down before reaching the target and balance forward to force opponent's reaction - Side Kick. Then you avoid the Side Kick & attack with punch on belly.

First you…

You start with sliding Side Kick towards your opponent, who is expecting you to hit with Side Kick, but when you are close enough you change the pace and go forward with two punches ending with Turning Kick (Dollyo Chagi)…

One leg on a shield. Shield is going forward - bounce of a shield and perform Dwit Chagi (Back Kick).…

Turn CCW and perform Back Kick (Dwit Chagi) then turn other way and again Back Kick... Perform continuously...…

Perform turning kick (dollyo chagi) with your front leg after the step, on hit - target is moving towards you and you slide back performing another turning kick (dollyo chagi).…

On partner's mark (making shield using the gloves) perform side kick (yop chagi) or side kick after slide (if partner goes backwards with the shield). Try 3 times side kick on the spot and 2 times after slide and change…

One person attacks with Reverse Turning Kick (Bandae Dollyo Chagi) and the other answers Reverse Turning Kick (Bandae Dollyo Chagi).…

Person attacks, you perform back kick (Dwit Chagi), opponent goes forward again and you perform Flying Back Kick (Twimyo Dwit Chagi) on the head.…

Tie your belts to your ankles, everyone tries to step on other's belt and protects own belt. Whoever gets his belt stepped on - do 1 pushup or other 'penalty'. After that, you join the game again.…

Run holding your partner in front of you, partner acts like crazy or kidnapped person, makes it hard for you. Run across the dojand and change roles.…

Face to face with partner, pushing hands forward like punching, but trying to give resistance to partners punches. Do that for a 10-15 seconds, then try to move as fast as you both can.…