Home Training

…

Home training from you to you!…

Sit in the position shown in the video and perform stretching. Change the position of the bent leg to intensify the stretching.…

Perform as shown in the video.…

Perform Butterfly Stretch.…

Try to reach your leg with your belly, keeping your back straight.…

Perform stretching in the long Gunnun Sogi (Walking Stance) position, changing feet position.…

Perform as shown in the video.…

Perform as shown in the video.…

As shown in the video.…

Move forward as presented in the video, to work on your core stability.…

Leg raising and pulling with elastic band.…

Maintaining the pushup position try to extend you left hand and right leg, and change...…

Maintain pushup stance and perform exercise as shown in the video.…

Core stability exercise - bridge.…

Try to maintain your stance on tower made of shields.…

Working on your core stability using kettlebell.…

More complicated exercises with the use of flat agility ladder…

Perform as shown in the video!…

Few basic ladder exercises.…

You can make the circle also using your belt. One partner is holding the aim (circle made of belt) and the other one is kicking. The one who is kicking should wear the belt.

HOME ALONE? You can also make…

Explained in the video.…

Working on accuracy of your kicks.…

Explanation included in the video.…

Explained in the video.…

…

As shown in video.…

Explanation included in the video.…

Explanation included in the video.…

Explanation included in video.…

Explanation included in the video.…

Exercise to improve the speed of performing side kick (yop chagi).…

This exercise helps you improve the speed when punching "blitz".…

This is exercise that helps to improve the speed of performing your side kicks.…

Jump in squat; tow times forward, one time backwards with the punch. Do across the dojang.…

Bend over, keep your shoulder relaxed and heels off the floor. "Run" in spot as shown - 30 seconds for three rounds with 10 seconds break.

Second option - in described position you follow your partner who is moving randomly…

Master Jedut on Doo Palmok Makgi.…

Master Jedut explains Sonkal Ap Taerigi (Knifehand Front Strike).…

Master Jedut showing Kaunde Ap Makgi (Middle Front Block).…

Master Jedut showing common mistakes with Niunja So Baro Jirugi (L-Stance Obverse Punch).…

Master Jedut explaining Front Side Block in Hwa-Rang pattern.…

Master Jedut showing the defense against grab in Hwa-Rang.…

Master Jedut showing Double Forearm Low Pushing Block.…

Master Jedut showing how to teach San Makgi (W-Shape Block).…

Master Jedut showing Kyocha Joomuk Noollo Makgi (X-fist Pressing Block).…

Master Jedut showing Dollimyo Makgi (Circular Block) at the end of Toi-Gye pattern.…

Master Jedut explains Opun Sonkut Tulgi (Flat Fingertip Thrust).…

Master Jedut showing some errors that can happen when executing…

Master Jedut showing error that sometimes happen when performing Wi Palkup Tulgi (Upper Elbow Strike).…

Master Jedut explains releasing motion in Joong-Gun pattern.…