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Home Cardio TKD Workout

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March 22, 2020

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One Leg Bent Stretch

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September 25, 2018

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Thigh Stretch

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September 25, 2018

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Butterfly Stretch

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September 25, 2018

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Straight Knees Bends

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September 25, 2018

3

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Long Stance Stretching

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September 25, 2018

11

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Calves Stretch

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September 25, 2018

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Shoulder Stretch

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September 25, 2018

2

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Triceps Stretch

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September 25, 2018

3

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Core Stability – Forward In Pushup Stance

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June 6, 2018

24

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Elastic Band Leg Exercise

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June 6, 2018

36

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Core Exercise – Extending Hand & Leg In Pushup

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June 6, 2018

9

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Pushup Stability Exercise

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June 6, 2018

20

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Simple Core Stability

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June 6, 2018

9

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Stability Exercise On Shields

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June 6, 2018

13

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Core Stability With Kettlebell

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June 6, 2018

13

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Flat Agility Ladder – Advanced Exercises

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June 5, 2018

62

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Flat Agility Ladder – Sparring Movement

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June 5, 2018

58

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Basic Flat Agility Ladder Exercises

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June 5, 2018

25

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Aiming In The Circle

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June 5, 2018

17

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Circling 8s with Your Leg

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June 5, 2018

11

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Accuracy With Sticks

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June 5, 2018

16

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Kicking Stability For Beginners

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June 5, 2018

33

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Kicking Stability

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June 5, 2018

45

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Jumping With Extended Leg

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June 5, 2018

8

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Repetitions Over The Obstacle

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June 5, 2018

7

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Downward Kick Over The Obstacle

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June 5, 2018

13

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Kicking Exercises Over Obstacle

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June 5, 2018

12

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Precision Kicking

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June 5, 2018

13

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Warming Up with The Tennis Ball

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June 5, 2018

34

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Side Kick Strength v. 2

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February 19, 2018

36

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Exercise For Blitz

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February 19, 2018

40

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Side Kick Power

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February 19, 2018

27

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Jumping In Squat

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February 19, 2018

37

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Basic Warm-Up – Heels Up, Shoulder Relaxed

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February 17, 2018

33

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Hwa-Rang – Doo Palmok Makgi

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October 7, 2017

30

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Hwa-Rang – Sonkal Ap Taerigi (Knifehand Front Strike)

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October 6, 2017

9

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Choong-Moo – Kaunde Ap Makgi (Middle Front Block)

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October 6, 2017

9

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Hwa-Rang – Niunja So Baro Jirugi (L-Stance Obverse Punch)

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October 6, 2017

9

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Hwa-Rang – Ap Yop Makgi (Front Side Block)

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October 6, 2017

8

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Hwa-Rang – Defense Against Grab

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October 6, 2017

14

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Toi-Gye – Najunde Doo Palmok Miro Makgi (Double Forearm Low Pushing Block)

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October 6, 2017

27

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Toi-Gye – San Makgi (W-Shape Block)

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October 6, 2017

15

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Toi-Gye – Kyocha Joomuk Noollo Makgi (X-fist Pressing Block)

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October 6, 2017

8

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Toi-Gye – Dollimyo Makgi (Circular Block)

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October 6, 2017

3

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Toi-Gye – Opun Sonkut Tulgi (Flat Fingertip Thrust)

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October 6, 2017

1

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1

Joong-Gun – Kyocha Joomuk Chookyo Makgi (X-fist Raising Block)

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October 6, 2017

15

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Joong-Gun – Wi Palkup Tulgi (Upper Elbow Strike)

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October 6, 2017

9

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Joong-Gun – Releasing Motion

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October 6, 2017

7

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Joong-Gun – Beginning

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October 6, 2017

7

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