


Cross legs, switch legs, back turn, switch legs... Great for warming up and coordination practice.…
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Exercise 1:
Hold your partner's wrists. Try to touch partner's leg (1 point) or grab and lift the leg (2 points). Partner tries to release his wrist and grab yours and do the same to score points.
Exercise 2:
Begin…
Perform in pairs as shown in the video.…
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Here both sides are active in trying to maintain or close the distance. The kicking side can use any kick to keep spacing between their opponent. If they land a kick, they get 1 point. If the pad holding side…
More complicated exercises with the use of flat agility ladder…
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Perform as shown in the video!…
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Few basic ladder exercises.…
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Move around standing partner in the way described in the video.…
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Perform the exercise in pairs as shown in the video.…
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Perform the exercise as shown in the video.…
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Perform the exercise as described in the video.…
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Both start dribbling, on mark, change position two times, go forward clapping your back hands, step back with your front leg, and go forward again clapping front hands, then turn clockwise on your back foot and go forward again, ending…
Both partners dribbling, on signal both are going forward and clap their back hands, then going back again. Dribbling - fast forward, clap, fast backwards.…
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Both partners are moving like in sparring, on one's mark they are going forward, clapping their front hands and then moving backwards again...…
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Move one leg forward, turn CW and start rapidly. You are working here at your speed. Fast, direct attack from different position (in sparring you may have to attack directly in different situation, after different kicks).…
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Jump up and backwards and start running as soon as you hit the ground. Perform across the dojang. You are working here on your speed and fast reaction.…
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Simple exercise that warms up legs, but also can be used as an introduction of movement for kids. You can move forward in that way, then backwards and then change direction on instructor's command.…
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One person moves all the time to avoid other's attacks. Attacking person doesn't hit.…
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Try to perform as fast as you can - turning kick to the head and right away side kick to the belly.…
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Move to avoid your parter, who is following you with extended hand. Last 10 seconds of the exercises perform very fast.…
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Two targets are changing position, the task is to touch one and move as fast as possible to the other one.…
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One person is changing distance and moving forward, backwards and to the side - other one is trying to stay in distance..…
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One person is changing distance with his/her own rhythm and pace and the other one is trying to stay in distance - max. 1-1.5 m…
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One person is moving to the side with his/her own rhythm and the other one (standing face to face) is trying to keep act like a shadow and change position as fast as possible.…
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One person is moving to the side with his/her own rhythm and the other (standing behind the back) one is trying to keep act like a shadow and change position as fast as possible.…
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Excercise in pairs: make two steps and perform 180 turn clock wise.…
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Cross legs, switch stance and make two steps forward - keep close distance and try to be faster than your partner.…
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Cross legs and two steps forward, cross legs again.…
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Change position after two steps - exercise in pairs.…
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The excercise that helps to keep distance and change stance fast and smoothly.…
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Avoid to the side and flying punch towards the center line.…
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It can be used as provoking, avoiding and counter-attacking.…
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Move to the side and run few steps. Good excercise for beginners to feel the movments.…
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More complicated movements - two steps forward, one step back and flying punch forward.…
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Slide back, double flying punch forward and again...…
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Slide back and flying punch forward.…
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Slide backwards and avoid the attack...…
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Moving forward with jumping double punch...…
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Move forward with jumping punch, all the time with the same hand. Keep good rhythm all the time.…
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Move to the side and run few steps. Good excercise for beginners to feel the movments.…
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Switch stance and avoid attack to the side.…
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Two steps forward, step forwad again and slide back.…
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One step forward, switch switch and move forward again...…
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Move with two steps forward, cross legs and move forward again.…
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Another combination that can be used for provoking your opponent.…
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Combination that helps to improve your body balance and movements.…
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Avoid the attack, move forward and avoid again.…
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How to cheat your opponent whilst changing direction.…
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Body balance during changing direction.…
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Switch and slide (backwards and forward)…
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