Exercise 1:
Hold your partner's wrists. Try to touch partner's leg (1 point) or grab and lift the leg (2 points). Partner tries to release his wrist and grab yours and do the same to score points.
Here both sides are active in trying to maintain or close the distance. The kicking side can use any kick to keep spacing between their opponent. If they land a kick, they get 1 point. If the pad holding side…
Both start dribbling, on mark, change position two times, go forward clapping your back hands, step back with your front leg, and go forward again clapping front hands, then turn clockwise on your back foot and go forward again, ending…
Both partners dribbling, on signal both are going forward and clap their back hands, then going back again. Dribbling - fast forward, clap, fast backwards.…
Move one leg forward, turn CW and start rapidly. You are working here at your speed. Fast, direct attack from different position (in sparring you may have to attack directly in different situation, after different kicks).…
Jump up and backwards and start running as soon as you hit the ground. Perform across the dojang. You are working here on your speed and fast reaction.…
Simple exercise that warms up legs, but also can be used as an introduction of movement for kids. You can move forward in that way, then backwards and then change direction on instructor's command.…
One person is moving to the side with his/her own rhythm and the other one (standing face to face) is trying to keep act like a shadow and change position as fast as possible.…
One person is moving to the side with his/her own rhythm and the other (standing behind the back) one is trying to keep act like a shadow and change position as fast as possible.…
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