Turn & Run

Move one leg forward, turn CW and start rapidly. You are working here at your speed. Fast, direct attack from different position (in sparring you may have to attack directly in different situation, after different kicks).…

You are unauthorized to


Shadow Game

One person is moving to the side with his/her own rhythm and the other (standing behind the back) one is trying to keep act like a shadow and change position as fast as possible.…

You are unauthorized to view this